Crystal Mayhue, a 35-year-old massage therapist and SAHM (Stay-at-Home-Mom), balancing her part-time business with raising two young sons and hanging out with her husband as well as CrossFitting, contacted me about her CrossFit experience. I loved what she had to say, and want to pass it along to you. Crystal, you now have the floor (or screen…whatever):
I started CrossFit recently and I am so addicted. I refer to myself as “Chunky Girl Works Out.”
I started referring to myself as “chunky” after my first pregnancy. I’d developed a serious B12 deficiency which triggered a case of RLS (Restless Leg Syndrome) of epic proportions. The baby came and the RLS never went away. Baby number two was also a fan of B12. Lets just say RLS is here to stay.
As a result, I am constantly sleep-deprived which has resulted in weight gain. I would never have called myself an athelete, but I spent years weight training and doing cardio. As long as I kept an eye on what I ate and made sure I was physically active, my curvaceous body was kept in check. The minute the RLS hit and sleep was something I could not accomplish, the curves turned to “CHUNK”! I even have a Pinterest board (http://pinterest.com/massagemomma/chunky-girl-works-out) named for it.
I waited two years to get into CrossFit for many reasons. I found out about CrossFit by way of Facebook, of course. I had reconnected to an old high school friend and she was always talking about going to “CrossFit.” I asked her about it.
I have what I lovingly refer to as “Exercise A.D.D”. I get bored so easily. I find running boring so I started doing mud runs like the Warrior Dash and the Merrell Down & Dirty. I got bored weight training on my own so I started taking BodyPump.
So, when my friend tried her best to explain the beast that is CrossFit, I was very intrigued. I turned to Google to find out more. Thirty minutes into my research I knew that sooner or later I was going to start CrossFit! The idea that it was mix of cardio and weight training and could happen indoor or outdoor and then you throw in kettle bells and a garage type atmosphere … I was in Exercise A.D.D heaven!!
One of the reasons for delaying my first CrossFit experience was “Super Fit Girls + Super Ripped Guys= WTF stares at Chunky Girl Works Out.” I had the itch to try it so bad I even had thoughts of setting up a backyard CrossFit.
I turned to my dear friend Google and his girlfriend Pinterest to see what it would take to create a “box” in my own backyard. I found I could do it on the cheap. But, honestly, I still didn’t totally grasp the whole of what CrossFit was and felt like I needed more instruction. And, quite frankly, I run a house and family and I am constantly in charge and making decisions. Sometimes I just want someone to tell me what to do and how to do it so I don’t have to think about it. I know, sounds lazy. But I’m a Mom, a wife, and I have a part-time Massage Therapy business. I don’t want to have to come up with my own workouts. I want someone to tell me what to do for once.
I have two boys. Very. Busy. Boys! My oldest will be seven in November and is in the first grade. My youngest is four and now attends all day PreK at the same elementary school as my oldest. I was overwhelmed at what the heck I was going to do all day. The idea that my baby was going to start school totally knocked me down. I knew that I was going to have to find something to do that would excite me or I was going down for the count.
We are a “traditional” family, I guess you could say. My husband works and I, for the most part, stay at home with my kiddos. The idea that I was no longer going to have my little buddy to take care of all day still brings me to tears. So, I set my sights on CrossFit. I couldn’t wait any longer. I had to see if it was as awesome as I had made it out in my mind to be.
So, I found a CrossFit box and signed up.
Finding a CrossFit box in my area wasn’t easy. When I first looked into CrossFit, there was nothing close to me. One day, I happened to be talking to a nurse in my doctors office and she mentioned she did CrossFit. She raved about her box. She said the coaches were awesome and the members were like family and that she was in the best shape of her life. So, I went to the official CrossFit website and looked it up. Two CF boxes had opened in a somewhat close proximity to my home. I only visited one of them. My nurse was so passionate in talking about her CF box, CrossFit of Locust Grove (Georgia), that I never doubted that it was the one for me. When I met the owner, Todd Springer, I was impressed with how he continually talked about CFLG being a family.
I started on a Monday morning. There were about twelve people in the class. There were men and women ranging in age from early twenties to late forties in a spectrum of fitness levels.
The first day I almost puked because I knew these people were going to die when they saw Chunky Butt walk in. But, you know. I have never met people more eager to help and guide and cheer a person on. I have belonged to many gyms…Gold’s, local athletic clubs, YMCA…. never have I ever had people so willing to help me catch on and want me to succeed.
The first person to speak to me, other than Todd the owner/coach, was a very fit, thirty-something woman. During each part of the WOD she made sure I knew where the equipment was, showed me what to do, and gave me encouragement. I was shocked. I tell you, I spent hours at my local Y before anyone ever even spoke a word to me. But, during a WOD that consisted of way too many push ups and box jumps, I had people that I had only laid eyes on that day telling me not to stop, to push through and that I could indeed finish the last round.
Since that first day I have attended morning, afternoon and evening classes. Each person I come in contact has been as helpful as the first. We have a Facebook group for members. People are always posting about getting together to go to events, or telling another member how great they did during the day’s WOD or just posting life stuff. They are family. We are family.
I have been apart of CrossFit of Locust Grove for two months. And, when my Dad was recently diagnosed with lung cancer, the outpouring of understanding and compassion from my CrossFit family rivaled that of my church family. Sometimes when you are mad at the world and feel like you have no control over anything—you just need to drag a tire across pavement, do a hundred burpees and seventy-five squat jumps and then hear someone tell you just how beastly you are because you finished.
CrossFitters, for the most part, really seem to have a passion for athleticism and really want for others to feel the same euphoria they do when finished with a WOD. But, believe me, I know the fear of walking into a crowd of super fits….YIKES!!…..but I strongly urge everyone that is curious about CrossFit to visit their local box. The outpouring of support and camaraderie that you get being apart of a CrossFit family far out weighs the nervousness you feel when walking into your first CrossFit class.
You can contact Crystal Mayhue by email at massage_momma (at) att (dot) net.