I love Greatist. I encourage anyone interested in health, fitness and weight loss to subscribe to them. No, I have no financial or personal interest in them, so feel free to take it or leave it with my blessing and no effect on my pocketbook:
- How to foam roll like a pro
- Can you be too sore to work out?
- 10 interval training mobile apps to download right now
- News: Talk to yourself to stay motivated
- Schedule your day to reduce stress
- Give in to cravings to avoid binges
- Ultimate guide to good posture at work
- Develop a routine to improve sleep
- Why do I eat when I’m not hungry?
- How to handle criticism like a pro
There seems to be a “routines” theme in my list. Maybe I’m trying to tell myself something. I’m not even touching the word “pro,” given that I’m a woman old enough to remember that as a euphemism.