The first time I saw Stephanie for physical therapy, around six years ago, she told me there was “no time off from good biomechanics.” At the time, I was seeing her for a sacroiliac joint (SI joint) problem, and at some point I picked up my purse off the floor by bending at the hips. She stopped me and said something to the effect of “What are you doing?” and made me pick it up correctly, with the admonition “There’s no time off from good biomechanics.”
Clearly, I haven’t forgotten it. Just as clearly, I don’t necessarily heed the warning.
It’s easy to think about form and injury prevention when you’re in a workout; after all, that’s what you’re concentrating on. During the rest of the day, though, it’s easy to get distracted and do things that can end up injuring you. And sometimes it’s really frickin’ stupid things, like “watch where you’re going.” (Not so much biomechanics there, but the failure to look may end up in some funky movements.) And when you’re injury-prone, older and/or obese, you are more vulnerable than other springier, younger or lighter people.
Yep, there’s a reason I’m bringing this up.
My husband and I went to see “The Fifth Element” on the big screen last night. We’ve periodically been annoyed that we missed it when it was released, as it’s a favorite. Alamo Drafthouse, also a favorite, was showing it. The particular location has a big flight of stairs as well as escalators. I opted for the stairs, and was quite pleased with myself for getting up them without being winded or leg-dead.
When did I get hurt? In the dark-ish movie theater when we were trying to figure out where to sit. I stepped down without looking and jammed/twisted my knee because the step wasn’t where I thought it was. Ergo bad biomechanics.
So I’m now icing my knee after my workout (which was modified to keep from aggravating the injury) and seeing Stephanie in the morning. And guess what she’ll probably say? Yep, see title of post.