I have a confession to make.
For the last several months, I've been writing and researching the topics of self-control and motivation on healthdemystified.com.
To do this, I’ve spent hours scouring through the literature on behavior modification, social psychology, etc. and pondering about the effects of psychology on our health and wellness.
You'd think that after devoting the last several months to learning and writing about self-control and motivation, I would be some sort of self-control superhero with jet-packs of endless motivation to burn.