After studying all night I decided to take a break and go down to gym for some stretching. This was my off day from working out but I figured it couldn't hurt to do some stretches. Some of the abs I did were basic crunches, leg raises, sit ups with a weighted ball. I did this for about 45 minutes and felt great afterwords.
L-Jay is a success story, so she's one to listen to. Can't wait for the day I post my before and after pics.
